by wellhaus | Jan 19, 2021 | Blog
Now more than ever, it is so important to be conscious of our immune system and how well it functions. Not only is it flu season, but COVID-19 is very much still among us. So, what can you do to boost your immune system? It’s important to exercise regularly, get...
by wellhaus | Nov 18, 2020 | Blog
2020 has been quite a year. We’ve all got a lot of stress on our plates and for some, Thanksgiving dinner just heaps on another helping. Between the turkey stuffing and the endless dessert buffet, Thanksgiving dinner can be downright anxiety-provoking for those of us...
by wellhaus | Aug 8, 2020 | Blog
According to the CDC, over 100 million Americans have high cholesterol. While this chemical compound is not always bad and in fact can be necessary to a number of biological functions, high cholesterol levels can result in buildup of plaque which clogs the arteries,...
by wellhaus | Jun 12, 2020 | Blog
There will always be uncontrollable factors that contribute to our cardiovascular health. We can’t help our age, our family history, or a number of from-birth conditions that contribute to heart disease. However, it’s so important to do our best with the things that...
by wellhaus | May 20, 2020 | Blog
What we put in our bodies is one of the single most important factors in how our bodies function and feel, and can make a huge impact on our long-term health. Many studies have shown the long-term benefits of a Mediterranean-style diet, rich in whole grains, lean...
by wellhaus | Sep 1, 2015 | Blog
1. We have a section at the top called “Thing to do today.” What is one thing you advise your clients to do everyday? It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up...
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