1. We have a section at the top called “Thing to do today.” What is one thing you advise your clients to do everyday?

It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up at work and simply forget to hydrate. Even mild dehydration can make you feel exhausted, dizzy, and reduce your overall productivity.

2. A lot of our readers are in their early twenties, what’s the healthiest drink they can order at a bar?

Pick your liquor of choice and add a non-caloric mixer, like seltzer. Throw in some lemons or limes. I’d recommend a mixed drink versus, let’s say, a vodka on the rocks because it takes longer to drink and provides a bit more hydration. 


3. What’s your favorite healthy snack?

I love making popcorn either over the stove with a little olive oil or air-popping it. I add spices like rosemary, garlic powder, or turmeric. It’s SO good. Popcorn is a good source of fiber and adding spices gives it a little antioxidant boost. 

5. What is one food/ingredient that our readers should stay away from? One they should always have in their pantry? 

Stay away from foods that are neon. Your fingers just shouldn’t be bright orange after you eat something. On the flip side, keep a nut butter (ie. peanut butter, almond butter) on hand in your pantry. It’s always an easy go-to to top a fiber cracker or throw into a smoothie.