What is Mindful Eating?

What is Mindful Eating?

What is Mindful Eating and Why Should I Do it? Mindful eating is a technique that is often used to help you gain control over your eating habits, while also promoting weight loss, reducing binge eating, and helping you feel better overall. Mindful eating is based on...
Stress Eating and Stress Awareness Month

Stress Eating and Stress Awareness Month

This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...
The 7 Nutrients and Why They Are Important

The 7 Nutrients and Why They Are Important

Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...
Food Tips For A Healthier Heart

Food Tips For A Healthier Heart

February is American Heart Month. Did you know that heart disease accounts for nearly one-third of all deaths worldwide? Diet plays a major role in heart health and can impact your risk of heart disease. Here at Wellhaus we value heart health and recognize that there...
Eating to Boost Your Immunity

Eating to Boost Your Immunity

Now more than ever, it is so important to be conscious of our immune system and how well it functions. Not only is it flu season, but COVID-19 is very much still among us. So, what can you do to boost your immune system? It’s important to exercise regularly, get...
Staying Healthy During The Thanksgiving Feast

Staying Healthy During The Thanksgiving Feast

2020 has been quite a year. We’ve all got a lot of stress on our plates and for some, Thanksgiving dinner just heaps on another helping. Between the turkey stuffing and the endless dessert buffet, Thanksgiving dinner can be downright anxiety-provoking for those of us...