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Tips for a Healthy Taco Tuesday

Tips for a Healthy Taco Tuesday

Who doesn’t love tacos? They’re tasty, endlessly customizable, and easy to eat, but you may be a little concerned about how to fit them into a healthy diet. Here at Wellhaus, we believe that it’s possible to eat foods that you love without compromising nutrition and...
Top 5 Nutrition Myths Busted

Top 5 Nutrition Myths Busted

There is so much noise surrounding nutrition advice that it can sometimes be quite difficult to decipher what’s fact and what’s faux. Most of the things you see on social media, in magazines, or on popular websites are false, and in some cases the people who are...
What is Mindful Eating?

What is Mindful Eating?

What is Mindful Eating and Why Should I Do it? Mindful eating is a technique that is often used to help you gain control over your eating habits, while also promoting weight loss, reducing binge eating, and helping you feel better overall. Mindful eating is based on...
Stress Eating and Stress Awareness Month

Stress Eating and Stress Awareness Month

This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...
The 7 Nutrients and Why They Are Important

The 7 Nutrients and Why They Are Important

Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...
Food Tips For A Healthier Heart

Food Tips For A Healthier Heart

February is American Heart Month. Did you know that heart disease accounts for nearly one-third of all deaths worldwide? Diet plays a major role in heart health and can impact your risk of heart disease. Here at Wellhaus we value heart health and recognize that there...