Staying Healthy During The Thanksgiving Feast

Staying Healthy During The Thanksgiving Feast

2020 has been quite a year. We’ve all got a lot of stress on our plates and for some, Thanksgiving dinner just heaps on another helping. Between the turkey stuffing and the endless dessert buffet, Thanksgiving dinner can be downright anxiety-provoking for those of us...
What’s the Best Diet for Reducing Your Cholesterol?

What’s the Best Diet for Reducing Your Cholesterol?

According to the CDC, over 100 million Americans have high cholesterol. While this chemical compound is not always bad and in fact can be necessary to a number of biological functions, high cholesterol levels can result in buildup of plaque which clogs the arteries,...
What Can the Mediterranean Diet Do for You?

What Can the Mediterranean Diet Do for You?

What we put in our bodies is one of the single most important factors in how our bodies function and feel, and can make a huge impact on our long-term health. Many studies have shown the long-term benefits of a Mediterranean-style diet, rich in whole grains, lean...

How To Eat/Sleep/Be Healthy From The Experts

1. We have a section at the top called “Thing to do today.” What is one thing you advise your clients to do everyday? It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up...