Wellhaus Health^TM Blog

Who doesn’t love tacos? They’re tasty, endlessly customizable, and easy to eat, but you may be a little concerned about how to fit them into a healthy diet. Here at Wellhaus, we believe that it’s possible to eat foods that you love without compromising nutrition and...

There is so much noise surrounding nutrition advice that it can sometimes be quite difficult to decipher what’s fact and what’s faux. Most of the things you see on social media, in magazines, or on popular websites are false, and in some cases the people who are...

What is Mindful Eating and Why Should I Do it? Mindful eating is a technique that is often used to help you gain control over your eating habits, while also promoting weight loss, reducing binge eating, and helping you feel better overall. Mindful eating is based on...

This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...

Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...

February is American Heart Month. Did you know that heart disease accounts for nearly one-third of all deaths worldwide? Diet plays a major role in heart health and can impact your risk of heart disease. Here at Wellhaus we value heart health and recognize that there...

Now more than ever, it is so important to be conscious of our immune system and how well it functions. Not only is it flu season, but COVID-19 is very much still among us. So, what can you do to boost your immune system? It’s important to exercise regularly, get...

2020 has been quite a year. We’ve all got a lot of stress on our plates and for some, Thanksgiving dinner just heaps on another helping. Between the turkey stuffing and the endless dessert buffet, Thanksgiving dinner can be downright anxiety-provoking for those of us...

According to the CDC, over 100 million Americans have high cholesterol. While this chemical compound is not always bad and in fact can be necessary to a number of biological functions, high cholesterol levels can result in buildup of plaque which clogs the arteries,...

There will always be uncontrollable factors that contribute to our cardiovascular health. We can’t help our age, our family history, or a number of from-birth conditions that contribute to heart disease. However, it’s so important to do our best with the things that...