Wellhaus HealthTM Blog
What is Mindful Eating?
What is Mindful Eating and Why Should I Do it? Mindful eating is a technique that is often used to help you gain control over your eating habits, while also promoting weight loss, reducing binge eating, and helping you feel better overall. Mindful eating is based on...
Stress Eating and Stress Awareness Month
This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...
The 7 Nutrients and Why They Are Important
Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...
Food Tips For A Healthier Heart
February is American Heart Month. Did you know that heart disease accounts for nearly one-third of all deaths worldwide? Diet plays a major role in heart health and can impact your risk of heart disease. Here at Wellhaus we value heart health and recognize that there...
Eating to Boost Your Immunity
Now more than ever, it is so important to be conscious of our immune system and how well it functions. Not only is it flu season, but COVID-19 is very much still among us. So, what can you do to boost your immune system? It’s important to exercise regularly, get...
Staying Healthy During The Thanksgiving Feast
2020 has been quite a year. We’ve all got a lot of stress on our plates and for some, Thanksgiving dinner just heaps on another helping. Between the turkey stuffing and the endless dessert buffet, Thanksgiving dinner can be downright anxiety-provoking for those of us...
What’s the Best Diet for Reducing Your Cholesterol?
According to the CDC, over 100 million Americans have high cholesterol. While this chemical compound is not always bad and in fact can be necessary to a number of biological functions, high cholesterol levels can result in buildup of plaque which clogs the arteries,...
Which Foods Are Best for Your Heart? – An Interview With Dietitian Leah Silberman
There will always be uncontrollable factors that contribute to our cardiovascular health. We can’t help our age, our family history, or a number of from-birth conditions that contribute to heart disease. However, it’s so important to do our best with the things that...
What Can the Mediterranean Diet Do for You?
What we put in our bodies is one of the single most important factors in how our bodies function and feel, and can make a huge impact on our long-term health. Many studies have shown the long-term benefits of a Mediterranean-style diet, rich in whole grains, lean...
Healthy Zoodle Recipes for Your Spiralizer
Wellhaus’s Dietitian, Leah Silberman speaks to Zola about Healthy Zoodle Recipes She’s quoted saying: Green Goddess Zoodles Ingredients: For Kale Pesto: 10 kale leaves, stems removed 1 tablespoon pine nuts ½ clove garlic, chopped ¼ teaspoon salt 3 tablespoons extra...