Blog
What’s the Best Diet for Reducing Your Cholesterol?
According to the CDC, over 100 million Americans have high cholesterol. While this chemical compound is not always bad and in fact can be necessary to a number of biological functions, high cholesterol levels can result in buildup of plaque which clogs the arteries,...
Which Foods Are Best for Your Heart? – An Interview With Dietitian Leah Silberman
There will always be uncontrollable factors that contribute to our cardiovascular health. We can’t help our age, our family history, or a number of from-birth conditions that contribute to heart disease. However, it’s so important to do our best with the things that...
What Can the Mediterranean Diet Do for You?
What we put in our bodies is one of the single most important factors in how our bodies function and feel, and can make a huge impact on our long-term health. Many studies have shown the long-term benefits of a Mediterranean-style diet, rich in whole grains, lean...
Healthy Zoodle Recipes for Your Spiralizer
Wellhaus’s Dietitian, Leah Silberman speaks to Zola about Healthy Zoodle Recipes She’s quoted saying: Green Goddess Zoodles Ingredients: For Kale Pesto: 10 kale leaves, stems removed 1 tablespoon pine nuts ½ clove garlic, chopped ¼ teaspoon salt 3 tablespoons extra...
What A Registered Dietitians Eat In A Regular Day
Wellhaus’s Dietitian, Leah Silberman speaks to mbgfood.com about What A Registered Dietitians Eat In A Regular Day She’s quoted saying: Morning Starting my mornings out with an iced coffee is non-negotiable. I like to add a dash of soy milk and cinnamon. Soy milk is a...
The Glowing Skin Diet
Wellhaus’s Dietitian, Leah Silberman speaks to Skincare.com about The Glowing Skin Diet She’s quoted saying: SALMON Eating foods that are high in omega-3 fatty acids, like salmon, are excellent for your overall appearance. Salmon contains selenium, which may help...
The Business of Health and Wellness
Wellhaus’s Dietitian, Leah Silberman speaks to Nasdaq about The Business of Health and Wellness. View the original piece placement on Nasdaq.
Three Toast Options That Are Healthy
Wellhaus’s Dietitian, Leah Silberman speaks to betches about Three Toast Options That Are Healthy She’s quoted saying: Grown-Up PB&J This is the grown-up gourmet version of peanut butter and jelly. The figs replace sugary Smucker’s while providing some fiber and a...
5 Ways To Have A Delicious Halloween Without Packing On The Pounds
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 5 Ways To Have A Delicious Halloween Without Packing On The Pounds She’s quoted saying: 1. Wait until the last minute. If you’re reading this today, we're crossing our fingers you haven’t already bought...
How To Eat/Sleep/Be Healthy From The Experts
1. We have a section at the top called "Thing to do today." What is one thing you advise your clients to do everyday? It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up at work and...