by wellhaus | Sep 9, 2021 | Blog
Who doesn’t love tacos? They’re tasty, endlessly customizable, and easy to eat, but you may be a little concerned about how to fit them into a healthy diet. Here at Wellhaus, we believe that it’s possible to eat foods that you love without compromising nutrition and...
by wellhaus | Jul 17, 2021 | Blog
There is so much noise surrounding nutrition advice that it can sometimes be quite difficult to decipher what’s fact and what’s faux. Most of the things you see on social media, in magazines, or on popular websites are false, and in some cases the people who are...
by wellhaus | May 17, 2021 | Blog
What is Mindful Eating and Why Should I Do it? Mindful eating is a technique that is often used to help you gain control over your eating habits, while also promoting weight loss, reducing binge eating, and helping you feel better overall. Mindful eating is based on...
by wellhaus | Apr 16, 2021 | Blog
This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...
by wellhaus | Mar 3, 2021 | Blog
Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...
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