Blog

2 Major Myths Behind Snacking Debunked

Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 2 Major Myths Behind Snacking Debunked She’s quoted saying: Today we are going to debunk one of the latest two-part health myths: firstly, that a meal must be fully digested before you can send more food...

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What A Nutritionists East On Days She Rides at Soul

Wellhaus’s Dietitian, Leah Silberman speaks to Soul Cycle about What A Nutritionists East On Days She Rides at Soul. She’s quoted saying: FIRST THING IN THE MORNING I drink 1 cup of iced coffee with soy milk. Coffee first thing in the morning is not optional for me! I...

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How To Protect Your Skin Through Your Diet This Summer

Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about How To Protect Your Skin Through Your Diet This Summer She’s quoted saying: Think of antioxidants as the lifeguards for your body’s cells: They are compounds found in nutrients and vitamins that swim...

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6 Easy Ways to Avoid College Weight Gain

Wellhaus’s Dietitian, Leah Silberman speaks to Spoon University about The Glowing Skin Diet She’s quoted saying: 1. Save the late night food for weekends Having a fourth meal at 3 am more than once or twice a week will add up, trust us. If you are actually feeling...

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