Wellhaus HealthTM Blog
Healthy Zoodle Recipes for Your Spiralizer
Wellhaus’s Dietitian, Leah Silberman speaks to Zola about Healthy Zoodle Recipes She’s quoted saying: Green Goddess Zoodles Ingredients: For Kale Pesto: 10 kale leaves, stems removed 1 tablespoon pine nuts ½ clove garlic, chopped ¼ teaspoon salt 3 tablespoons extra...
What A Registered Dietitians Eat In A Regular Day
Wellhaus’s Dietitian, Leah Silberman speaks to mbgfood.com about What A Registered Dietitians Eat In A Regular Day She’s quoted saying: Morning Starting my mornings out with an iced coffee is non-negotiable. I like to add a dash of soy milk and cinnamon. Soy milk is a...
The Glowing Skin Diet
Wellhaus’s Dietitian, Leah Silberman speaks to Skincare.com about The Glowing Skin Diet She’s quoted saying: SALMON Eating foods that are high in omega-3 fatty acids, like salmon, are excellent for your overall appearance. Salmon contains selenium, which may help...
The Business of Health and Wellness
Wellhaus’s Dietitian, Leah Silberman speaks to Nasdaq about The Business of Health and Wellness. View the original piece placement on Nasdaq.
Three Toast Options That Are Healthy
Wellhaus’s Dietitian, Leah Silberman speaks to betches about Three Toast Options That Are Healthy She’s quoted saying: Grown-Up PB&J This is the grown-up gourmet version of peanut butter and jelly. The figs replace sugary Smucker’s while providing some fiber and a...
5 Ways To Have A Delicious Halloween Without Packing On The Pounds
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 5 Ways To Have A Delicious Halloween Without Packing On The Pounds She’s quoted saying: 1. Wait until the last minute. If you’re reading this today, we're crossing our fingers you haven’t already bought...
How To Eat/Sleep/Be Healthy From The Experts
1. We have a section at the top called "Thing to do today." What is one thing you advise your clients to do everyday? It’s really important to drink enough water. We recommend filling a 32 oz water bottle up at least twice a day. It’s easy to get caught up at work and...
2 Major Myths Behind Snacking Debunked
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about 2 Major Myths Behind Snacking Debunked She’s quoted saying: Today we are going to debunk one of the latest two-part health myths: firstly, that a meal must be fully digested before you can send more food...
What A Nutritionists East On Days She Rides at Soul
Wellhaus’s Dietitian, Leah Silberman speaks to Soul Cycle about What A Nutritionists East On Days She Rides at Soul. She’s quoted saying: FIRST THING IN THE MORNING I drink 1 cup of iced coffee with soy milk. Coffee first thing in the morning is not optional for me! I...
How To Protect Your Skin Through Your Diet This Summer
Wellhaus’s Dietitian, Leah Silberman speaks to Elite Daily about How To Protect Your Skin Through Your Diet This Summer She’s quoted saying: Think of antioxidants as the lifeguards for your body’s cells: They are compounds found in nutrients and vitamins that swim...