Worth it!
I’ve just wrapped up 6 weeks of hands on guidance and weekly meetings with Leah Silberman through the Wellhaus nutrition counseling service. It included tailored meal plans for breakfast, lunch, dinner and snacks(!) with foods that I love and also guidance on daily fiber, proteins and healthy fats to be consumed. I loved the recommendations she provided that will allow me to make healthier and cleaner choices that will lead to a heart healthy lifestyle as well as the additional benefits of weight loss.
I’m motivated to continue on this new journey (which began before the new year so it’s not a fad) and am also investing in starting an exercise regimen which will increase the health benefits all the more.
Leah’s guidance and patience and lack of judgment made this an enjoyable and life changing experience. Highly recommend to anyone who is looking for lasting healthy lifestyle changes.
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