I got connected with Leah’s practice through my cardiologist in search of a way to drastically improve my cholesterol. I was skeptical of the ability to radically change my diet and to be disciplined enough to follow through. My previous experience with nutritionists resulted in vague guidance that didn’t stick. My 4-week experience with Leah couldn’t have been more different.
The process she runs educates you on how to address your issue from how to read a food label to orienting you to the specific brands you should buy. The amount of information and the level of detail in the meal plans provided allows you to confidently navigate the grocery store and filter through all of the options we face. As you adapt to the new diet, she is always accessible providing recipes, opinions on cooking methods and feedback on brands. But what drives home the change and helps establish willpower is the interactive food journaling process. The accountability it requires, her ongoing feedback and the segmenting of your diet into categories ensures you understand how your diet aligns with ultimate goal.
While the willpower is always going to be on the patient, the program she’s developed is a phenomenal roadmap to meeting your goals. If you are looking for a nutritionist, this is the perfect program.
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