Before wellhaus my whole life was a discretionary. According to wellhaus, a discretionary is defined as a food that does not fit into any nutritional value category and leaves you feeling bloated, tired, and full of empty calories.
The past 6 weeks with wellhaus have completely changed my life and I am now extremely mindful about every meal. I still have a long way to go and let myself enjoy a few too many discretionary meals per week, but try to make up for it whenever possible without being burdened by guilt. The days of total mindless eating and drinking are in the past. I have more sustained energy, my mood has improved, my sleep is a solid 8 hours instead of a restless 6 hours, and the cravings/need to eat constantly have stopped because every meal is a hearty and nutritious one.
It’s really sad how few true healthy and affordable options are out there in the world, and wellhaus has taught me that you have to put in a thoughtful and conscious effort to change your life but it’s the best decision you will ever make for your present and future self.
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