Stress Awareness Month

Stress Awareness Month

This month is Stress Awareness Month, and while stress awareness is always important, this year it seems particularly important. Stress is already a much more common and serious issue than you might think, and being stuck inside for the past year certainly hasn’t...
The 7 Nutrients and Why They Are Important

The 7 Nutrients and Why They Are Important

Did you know that there are 7 essential nutrients that the body can’t make in sufficient quantities?! A nutrient is anything that provides nourishment that is essential for growth and the maintenance of life. While there are many nutrients that are good for us, there...
Food Tips For A Healthier Heart

Food Tips For A Healthier Heart

February is American Heart Month. Did you know that heart disease accounts for nearly one-third of all deaths worldwide? Diet plays a major role in heart health and can impact your risk of heart disease. Here at Wellhaus we value heart health and recognize that there...