Before working with Leah, I was in a really bad place mentally and my thoughts and feelings around food were generally (and overwhelmingly) negative. Overall, I think I just had a really bad attitude, because I’ve struggled with healthy eating my entire life and, although I knew it was ultimately up to me to fix it, I was totally lost when it came to how. I had seen a Nutritionist a few years back, but during our first session, that Nutritionist had put me on a 1200-cal-a-day diet (just so you get a sense: breakfast was 1 hardboiled egg). I was pretty discouraged and sort of gave up on seeking help from a RDN after that, until a friend of mine- who had prioritized her health right before COVID came to the US- mentioned that a huge part of her success had been working with Leah. I was intrigued, to say the least, and still hesitant, but something told me to book a consultation. After weeks of putting it off, I finally did, and my only wish is that I would have done it sooner. I’ve learned so much in the 10 weeks we’ve worked together (which is definitely the package I would recommend the most, at least if you’re anything like me, the accountability has been absolutely life changing). For all of my adult life, I thought of “being healthy” as a really linear thing and whenever I would try to get on the healthy-eating train, I would fail miserably because in my mind, it was always all or nothing. Leah has taught me the importance of everything in moderation, including moderation. At this point, it feels like second-nature to make the healthier choices that I’ve learned to make since working with Leah, and I’m so grateful to have been able to find a Nutritionist who genuinely wants to see people do better. I’ve really enjoyed learning becoming somewhat of a label-detective and about the importance of the quality of foods you’re consuming. If you’re thinking of booking a consultation and are hesitant for whatever reason, like I was, this is your sign!! Book the consultation! You will not regret it!
Recent Comments