Aimee M

I was referred to Leah Silberman of Wellhaus by my doctor to see if I could shift things in my diet to help lower my cholesterol which has always been on the higher side. Leah was great for this because she is not here to give you a fad diet to help you lose weight that you will then gain back after a few months. Since she is also a dietician she really helps you shift your overall thinking about everything you put into your body and how for me who has high cholesterol understand the ways to help lower it with my food intake.

I did the 10 week program with Leah and in the beginning I really thought that I wasn’t eating that ‘poorly.’ Well I was. Over the 10 weeks I have lost weight, slept better and longer each night and really started incorporating healthier food options for myself. I’ve started not to miss the foods that I needed to cut out and feel better after each meal now! And when I do try things like sweets/french fries and things like that I notice a difference in my body immediately. Leah really took the time to listen to what my goals were/are and then come up with a game plan specifically for me. She held me accountable each week with a food diary and never in a judgemental way, she is really wonderful in helping to steer someone in the right way.

The past two years have made me double down in paying serious attention to being as healthy as I can be, knowing when I need the help to get there and investing in myself. I would HIGHLY recommend Leah and Wellhaus to anyone wanting to make positive changes in their life, the program was worth every penny for me.